Garcinia Cambogia Side Effects: Are they real?
Garcinia Cambogia, also known as Gambooge, gained a significant amount of media attention when Dr. Oz called it as the “Weight Loss Holy Grail” in 2012. It has since been the subject of multiple scientific studies and had been found to be effective in blocking fat formation and in boosting the metabolism. The active component in Garcinia Cambogia fruit extract is HCA or hydroxycitric acid which was found to triple the effects of an individual’s weight loss efforts.
According to varying reviews, there are both positive and negative effects to using Garcinia Cambogia, so it is important to take a closer look so as to understand the weight loss claims of products containing this fruit extract.
Garcinia Cambogia: How does it work?
A supplement containing the fruit extract of Garcinia Cambogia works by blocking fat formation and suppressing an individual’s appetite. According to the results collated from different group studies, obese women who took a supplement with HCA from Garcinia Cambogia consistently for 3 months lost an average of 8 to 14 pounds.
It is important to take note that the HCA in Garcinia extract does not directly remove fat, however, it inhibits fat cells from forming when food is consumed. It also decreases appetite, eventually jumpstarting the weight loss process, especially when paired with a balanced diet and routine exercise.
Garcinia Cambogia has reached celebrity status in the weight loss field because of the media attention it has been getting from TV talk shows, plus the testimonials given by different celebrities. In its rise to popularity, it is inevitable that negative side effects will also be looked at. According to the HNI or Health News Informer, there are several mild side effects that should be expected when taking health supplements containing HCA from Garcinia Cambogia such as:
- Frequent Bowel Movements
- Dizziness or mild headaches
Health experts also advise that pregnant and breastfeeding women should not take any weight loss supplements containing Garcinia. Those who have high cholesterol count and diabetes avoid supplements and herbal medicines containing HCA from Garcinia Cambogia.
Here are other side effects that can be experienced from taking Garcinia supplements, but these are based on varied reports
- Common colds
- Drop in blood sugar levels
- Liver toxicity
- Skin rash
The risks are elevated if the recommended dosage is not followed, however, HNI also reported that the reported levels of side effects are not that high, compared to other herbal supplements. Compared to the thousands of positive reviews, the negative comments on the product is clearly very minimal.
Because of the mixed reviews, a guideline should be followed when buying products that contain Garcinia Cambogia extract.
Garcinia Cambogia Buying Guidelines
Health experts that advocate the benefits of Garcinia Cambogia believe that many consumers are misled by biased reviews online wherein users are advised to consume larger doses in order to achieve optimal results. There are other websites that state that a user should use a Garcinia Cambogia based product for more than 12 weeks. To avoid side effects from Garcinia Cambogia, here is a guideline that should be followed when ordering:
- Check and make sure that the bottle clearly states the ingredients of the supplement, and if it has Garcinia Cambogia, the HCA content should only be 50% and should have potassium as well
- The product should not have binders and artificial ingredients as fillers
- The maximum recommended dosage should only be 3000 mg
- The product should indicate that the supplement should not be taken for more than 12 months without intervals
- The user should consult with a physician if suffering from hypertension, high cholesterol, diabetes, pregnant or breastfeeding
- The product is not recommended for patients who have dementia
- A proper meal plan and routine exercise plan should be followed to achieve excellent results
It is possible that the side effects we listed in this article may not be experienced at all by a Garcinia Cambogia user. The effects and adverse effects vary according to usage, dosage and personal medical condition of the user. If you have illnesses such as diabetes, hypertension or high cholesterol levels, it is best to consult with a medical practitioner before using the product. It is important to note that the benefits from the product outweighs the Garcinia Cambogia side effects.
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