If you observe the labels on well-known weight loss supplements, you will discover that a component common to most of them is the Garcinia Cambogia extract. This sour fruit has recently been labeled as the “Holy Grail” of weight loss because of its fat blocking and fat burning properties, making it one of the most popular ingredients in the current weight loss market.
The Garcinia Cambogia fruit, in fact, has been used for decades as an ingredient in cooking native food in Southeast Asian countries. Its sour properties help in making some Asian dishes become more flavorful, however, people who use it as a cooking ingredient noticed that when they eat food with Garcinia Cambogia extract, they feel full longer and they experience less hunger pangs and cravings in between meals.
A few studies imply that Garcinia Cambogia fruit extract may slow down the production of fat, however, the active chemical component of the fruit, the hydroxycitric acid (HCA) has been associated to damage the liver.
Before we conclude anything, however, it is important to take a closer look at these claims, and refer to different sources and studies so that we can make a more educated decision on whether to use Garcinia Cambogia or not. Read on as we list the different benefits, advantages and possible disadvantages to the supposed “Holy Grail” of the weight loss industry.
Garcinia Cambogia Extract Help Lower Cholesterol
The fat-reducing effect of Cambogia Garcinia may aid in lowering cholesterol as shown by many studies. A research by C.A.R. Vasques and other Brazilian researchers examined the HCA effects on 58 overweight patients. Half of them were given a placebo and half were given Garcinia Cambogia HCA. There were no participants that were given any dietetic restrictions. Those who took HCA showed lower cholesterol levels, however, they did not lose a significant amount of weight.
Garcinia Cambogia Extract Aids in Weight Loss
Hydroxycitric acid might do what its promoters claim it would: Prevent food from being accumulated in the form of fat. One of Dublin City University’s senior lecturer, Donal O Mathuna stated that animal examinations conducted since the year 1960 proved that Garcinia Cambogia HCA inhibits a fat-formulating enzyme in the body while at the same time helps curb appetite.
Holding a master’s degree in Bioethics and a doctorate’s degree in Pharmacy, O Mathuna states that human researches have attained diverse results. While individuals using products with Garcinia Cambogia fruit extract content have in fact lost weight, experiments were not accurate enough to conclude whether hydroxycitric acid or other factors actually contributed to the reduction of weight.
How Safe is Garcinia Cambogia Extract?
Weight loss supplements containing Garcinia Cambogia extract may be risky. Based on ‘The Globe and Mail’, the intake of Garcinia Cambogia by bodybuilders and dieters has led to cases of severe liver damage and one death in the U.S. There were also reports indicating some individuals using Garcinia Cambogia in Canada were found to have problems with their neurological, respiratory, cardiovascular, and gastrointestinal systems. Garcinia Cambogia’s safety might depend on whether it was a primary or secondary element in a certain weight loss supplement.
Results of Garcinia Cambogia Clinical Trials
Some Things to Consider
Consult your health provider before using any weight loss supplement or starting a diet. You have to consider some safety concerns of supplements containing Garcinia Cambogia HCA and research any other ingredients or herbs in any weight loss product you are considering. In fact, numerous herbs marketed by the industry of weight loss pose threats, including bitter orange and ephedra, both of which have been associated to heart attacks. O Mathuna advises avoiding supplements or any other products out there which contain Cambogia Garcinia until more advanced study is conducted.
How Garcinia Cambogia Extract Can Affect You
- Major Anti-Oxidant
According to a published Chemical Society Reviews November 2010 article, defending your body from oxidation may add to your life expectancy. Herbal medications such as Garcinia Cambogia may provide this sort of protection in the long run. An analysis presented in the Lipids in Health and Disease January 2011 journal has provided the public a closer look at the antioxidant properties of Garcinia Cambogia. They used laboratory animals in their experiment, wherein these animals received either an inert treatment or the herbal supplement for a month. The rats on placebo gained weight and showed signs of oxidation. On the contrary, rats that were given extract derived from Garcinia Cambogia have lost weight and did not show signs of oxidation nor toxicity.
- Weight Loss
In the Physiology and Behavior article published in October of 2000, a clinical experiment presenting observations on the effect hydroxycitric acid, the active component in Garcinia Cambogia. In this study, a number of obese women were given daily doses a supplement containing Garcinia Cambogia for 3 months. Comparative to placebo, this treatment resulted to a considerable amount of weight loss. The participants who received Garcinia Cambogia lost 8 pounds on an average. There were no appetite reduction or improvement, and no reports regarding allergic reactions were stated.
According to a Ceskoslovenska Fysiologie review conducted in 2011, controlling inflammation and swelling decreases morbidity in patients. Prescription medicines may reduce the development of inflammations, but many of these drugs result to allergic reactions and stomach ulcers. A trial offered in the March 2009 journal of Phytotherapy Research examined the capability of Garcinia Cambogia to reduce any type of inflammation. Rodents with inflamed bowel ailment received either a placebo or the supplement for several months. Based on their findings, doses of Garcinia Cambogia diminished a number of inflammation markers without resulting to toxicity.
The Possible Side Effects of Garcinia Cambogia
It is a fact that Garcinia Cambogia fruit is safe to consume when taken in correct levels, and is even one of the most popular souring ingredients in some Asian countries. But there are instances wherein you may think twice about using any supplements with Cambogia Garcinia.
1. Drug Interactions
- In some cases, Garcinia Cambogia fruit extract may help lower the levels of blood sugar, thus, caution is recommended when taking other kinds of medication that might also lower blood sugar. Individuals using drugs for diabetes, orally or through insulin injections, must be examined closely by a qualified healthcare expert, as well as a pharmacist. Adjustments in medication may be required.
- Using hydroxycitric acid along with prescriptions containing statin such as the atorvastatin calcium medicine Lipitor®, may increase the risk of acquiring rhabdomyalisis, a skeletal muscle degeneration disease. In fact, a rhabdomyolysis incidet was stated in a case report of one patient using a herb-based weight loss medicine which has a 50% HCA content.
2. Interactions with other Herbal Supplements and Medications
- Caution is strongly advised when taking supplements or herbs that would also lower down your blood sugar. Doses might need any adjustments and levels of blood glucose might require monitoring.
3. Pregnancy and Breastfeeding
- Garcinia Cambogia is strictly not recommended for breastfeeding or pregnant women, yet this one lacks scientific evidence. However, we recommend that you should not use this supplement to avoid any harmful risk that may pose risk to you and much more to your baby.
Choosing the right Garcinia Cambogia weight loss supplement will not only maximize the weight loss results, but will also help you avoid risks. Do your due diligence and closely research from multiple resources in order for you to have a better understanding about the side effects of Garcinia Cambogia HCA and if the supplement is just right for you. Aside from that, you should also know if you are eligible to take the supplement. In order for you to get some helpful advice, you should consult your physician.